What to do about the winter blues
Columbus may enjoy mild winters, so much so that we have, during our coldest month, outdoors events aplenty on our Wellness and Outdoors calendar (see the full magazine); but many of us find ourselves increasingly cooped up and, over these brief winter days, out of the sun. About 5 percent of Americans suffer from Seasonal Affective Disorder (SAD), which Psychology Today describes as “a type of depression that sets in during the short days of…
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